tag:blogger.com,1999:blog-13652513554703222252024-03-13T14:12:31.509+01:00Elf o porankuDawka pozytywnej energii od samego rana.Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-1365251355470322225.post-87838074100396522332015-06-01T17:11:00.000+02:002015-06-01T17:11:00.516+02:00Owsianka z musem rabarbarowym.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-BFI5d-jK844/VWIXaGY9bBI/AAAAAAAAKRg/H_JT59ZgWoI/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="400" src="http://1.bp.blogspot.com/-BFI5d-jK844/VWIXaGY9bBI/AAAAAAAAKRg/H_JT59ZgWoI/s400/01a.JPG" width="266" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u><b>Owsianka z musem rabarbarowym.</b></u></span></div>
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<a name='more'></a><span style="font-family: 'Trebuchet MS', sans-serif; text-align: justify;">Gotujemy porcję owsianki na mleku roślinnym (najlepiej na <u>migdałowym</u>). Do tego dodajemy podgrzany <a href="http://elf-w-kuchni.blogspot.com/2015/05/mus-rabarbarowy.html">mus rabarbarowo-daktylowy</a> i doprawiamy cynamonem.</span><span style="font-family: Trebuchet MS, sans-serif;"></span><br />
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<i>Przepis zainspirowany książką <b><a href="http://elf-w-kuchni.blogspot.com/2015/05/nowoczesne-zasady-odzywiania-przepisy.html">"Nowoczesne zasady odżywiania. Przepisy mistrzów"</a> L.Campbell, wyd. Galaktyka.</b></i></div>
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<a href="http://4.bp.blogspot.com/-6sa6HxodcJw/VWIXaU6sI0I/AAAAAAAAKRk/QAlYFHaiVP0/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="400" src="http://4.bp.blogspot.com/-6sa6HxodcJw/VWIXaU6sI0I/AAAAAAAAKRk/QAlYFHaiVP0/s400/03a.JPG" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com4tag:blogger.com,1999:blog-1365251355470322225.post-87470874672137514172015-04-03T08:37:00.000+02:002015-04-03T08:37:00.082+02:00~85. Jabłka, kiwi, winogrona.<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Utjz0_7Iwjc/VPqgzERn8tI/AAAAAAAAKBY/xdeDTmmhCYo/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Utjz0_7Iwjc/VPqgzERn8tI/AAAAAAAAKBY/xdeDTmmhCYo/s1600/03a.JPG" height="266" width="400" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Jabłka, kiwi, winogrona.</u></span></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=J56VVtlZCGE">Fee Ra Huri - OMNIA</a> </span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 20px;">♫</span></div>
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 20px;"></span></div>
<a name='more'></a>Kilka jabłek i <span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 20px;">kiwi pokrojonych w kostkę.</span><br />
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<span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 20px;">Dużo winogron.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">Suszony kokos.</span></span></div>
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<a href="http://3.bp.blogspot.com/-RVFFjdD9iaU/VPqgyAijnzI/AAAAAAAAKBQ/245ckjSF7IM/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RVFFjdD9iaU/VPqgyAijnzI/AAAAAAAAKBQ/245ckjSF7IM/s1600/01a.JPG" height="400" width="266" /></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com2tag:blogger.com,1999:blog-1365251355470322225.post-35794520808493370952015-03-30T08:45:00.000+02:002015-03-30T08:45:00.320+02:00~84. Pomelo, pomarańcza i winogrona.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-KB8z9LvwxIA/VPqe6Dc1jAI/AAAAAAAAKA8/XGdwLF7wFOY/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://1.bp.blogspot.com/-KB8z9LvwxIA/VPqe6Dc1jAI/AAAAAAAAKA8/XGdwLF7wFOY/s1600/01a.JPG" height="400" width="265" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Pomelo, pomarańcza i winogrona.</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=m5CE1yPDxAs">Varsovie - Brodka</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<a name='more'></a><span style="font-family: Trebuchet MS, sans-serif;">Pomelo</span><br />
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;">Kilka pomarańczy</span></span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;">Dużo winogron</span></span></div>
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<a href="http://2.bp.blogspot.com/-8-0j_zF8OGE/VPqe6-07QAI/AAAAAAAAKBE/0M9nvedximA/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://2.bp.blogspot.com/-8-0j_zF8OGE/VPqe6-07QAI/AAAAAAAAKBE/0M9nvedximA/s1600/02a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Nie mam nic przeciwko jedzeniu z miski, jeśli jest ona pełna takich pyszności ;)</span></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com4tag:blogger.com,1999:blog-1365251355470322225.post-65716271761702359092015-03-27T08:30:00.000+01:002015-03-27T08:30:01.087+01:00~83. Jabłko, mango, kiwi, daktyle.<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-0t9nuUsw_z0/VPqcsow2r7I/AAAAAAAAKAo/PhDStX1ciOc/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://3.bp.blogspot.com/-0t9nuUsw_z0/VPqcsow2r7I/AAAAAAAAKAo/PhDStX1ciOc/s1600/01a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Jabłko, mango, kiwi, daktyle.</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=bLZ_Zy1VhMI">I don't speak human - OMNIA</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Kilka pokrojonych na plastry <b>jabłek</b>.</span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;">Kilka pokrojonych w kostkę <b>mango</b> i <b>kiwi</b>.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">Kilkanaście pokrojonych <b>daktyli</b>.</span></span></div>
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<a href="http://2.bp.blogspot.com/-QkQbPHoqpqI/VPqcs54MhcI/AAAAAAAAKAs/3FtFiDyhQzo/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://2.bp.blogspot.com/-QkQbPHoqpqI/VPqcs54MhcI/AAAAAAAAKAs/3FtFiDyhQzo/s1600/03a.JPG" height="400" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com4tag:blogger.com,1999:blog-1365251355470322225.post-86656894463974159652015-03-23T08:37:00.000+01:002015-03-23T08:37:00.090+01:00~82. Jabłko, winogrona, kiwi.<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-i6ibksz3Z88/VPqV5-GLaXI/AAAAAAAAKAU/4zAkdoTUoWY/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-i6ibksz3Z88/VPqV5-GLaXI/AAAAAAAAKAU/4zAkdoTUoWY/s1600/01a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Jabłko, winogrona, kiwi.</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ </span><a href="https://www.youtube.com/watch?v=FYLt11gvfSg">Ours - The Bravery</a> <span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<a name='more'></a><span style="font-family: Trebuchet MS, sans-serif;">Kilka <b>jabłek</b> pokrojonych w kostkę.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Dużo, bardzo dużo czerwonych <b>winogron</b>.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Kilka obranych <b>kiwi</b> pokrojonych w kostkę.</span></div>
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<a href="http://4.bp.blogspot.com/-9G31f93091w/VPqV5yAY6dI/AAAAAAAAKAQ/aUThy5Y2WyI/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-9G31f93091w/VPqV5yAY6dI/AAAAAAAAKAQ/aUThy5Y2WyI/s1600/03a.JPG" height="266" width="400" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com2tag:blogger.com,1999:blog-1365251355470322225.post-55930846127734215282015-03-20T07:57:00.000+01:002015-03-20T07:57:00.875+01:00~81. Jabłko, grejpfrut, pomarańcza.<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-1BGRCZbdnd0/VO9dwxmlwAI/AAAAAAAAJ7I/XTRcYKY_seM/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://2.bp.blogspot.com/-1BGRCZbdnd0/VO9dwxmlwAI/AAAAAAAAJ7I/XTRcYKY_seM/s1600/01a.JPG" height="266" width="400" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"> <u>Jabłko, grejpfrut, pomarańcza.</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=zlMDYzXs0-I">Brother - Matt Corby</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;"></span></span></div>
<a name='more'></a><span style="font-family: Trebuchet MS, sans-serif;">Skroiłam kilka jabłek, do tego parę pomarańczy i przepyszny słodki czerwony grejpfrut.</span><br />
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<a href="http://4.bp.blogspot.com/-xLXkbkVbvAo/VO9dxy50BEI/AAAAAAAAJ7Q/5dVxaJFfm58/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-xLXkbkVbvAo/VO9dxy50BEI/AAAAAAAAJ7Q/5dVxaJFfm58/s1600/02a.JPG" height="400" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com1tag:blogger.com,1999:blog-1365251355470322225.post-75414505474808043732015-03-16T08:39:00.000+01:002015-03-16T08:39:00.561+01:00~80. Mango, pomarańcza, kiwi, daktyle.<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-jf6m_eCu4KU/VO9cHsoxiHI/AAAAAAAAJ68/2YM4lkI-T6A/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://3.bp.blogspot.com/-jf6m_eCu4KU/VO9cHsoxiHI/AAAAAAAAJ68/2YM4lkI-T6A/s1600/03a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Mango, pomarańcza, kiwi, daktyle.</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=KF5nS4F8zmQ">Let Me Down Easy - Sheppard</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<a name='more'></a><span style="font-family: Trebuchet MS, sans-serif;">Pokroiłam kilka mango, do tego po kilka pomarańczy, kiwi i daktyli.<br /><br />Moja miłość do kiwi jest przeogromna w zasadzie od zawsze. Idealnie połączenie smaku kwaśnego ze słodkim <3 !</span><br />
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<a href="http://3.bp.blogspot.com/-hFk01ujghQ0/VO9cGyzln4I/AAAAAAAAJ60/Km2BbV_b6iI/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://3.bp.blogspot.com/-hFk01ujghQ0/VO9cGyzln4I/AAAAAAAAJ60/Km2BbV_b6iI/s1600/02a.JPG" height="266" width="400" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com3tag:blogger.com,1999:blog-1365251355470322225.post-61382897639697285032015-03-06T08:26:00.000+01:002015-03-06T08:26:00.647+01:00~79. Melon, pomarańcza, kiwi.<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-V5pCoAnI1l0/VOo48uihPsI/AAAAAAAAJ6c/wYap0lYJ1Pw/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-V5pCoAnI1l0/VOo48uihPsI/AAAAAAAAJ6c/wYap0lYJ1Pw/s1600/02a.JPG" height="266" width="400" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Melon - pomarańcza - kiwi</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=CaRrh92cejA">Nie jestem święty - Na Bani</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">mały melon</span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;">3 pomarańcze</span></span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;">3 kiwi</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://3.bp.blogspot.com/-J2-SNkk86tY/VOo49VDxbuI/AAAAAAAAJ6k/N8i5dwmvyAY/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-J2-SNkk86tY/VOo49VDxbuI/AAAAAAAAJ6k/N8i5dwmvyAY/s1600/01a.JPG" height="400" width="266" /></a></span></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com4tag:blogger.com,1999:blog-1365251355470322225.post-76668833254711867342015-03-02T08:33:00.000+01:002015-03-02T08:33:00.372+01:00~78. Melon, granat, kiwi<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/--RWutRnguM0/VOo3eJCiQMI/AAAAAAAAJ6I/9dtIMxXI2PY/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://2.bp.blogspot.com/--RWutRnguM0/VOo3eJCiQMI/AAAAAAAAJ6I/9dtIMxXI2PY/s1600/01a.JPG" height="266" width="400" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Melon-granat-kiwi</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫<a href="https://www.youtube.com/watch?v=RoxqHIUlyFo"> I wish I was punk rocker - Sandi Thom</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Małego <b>melon</b>a obrałam i pokroiłam w kostkę. Do tego wypestkowany średniej wielkości <b>granat</b> i 3 pokrojone w kostkę obrane <b>kiwi</b>.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Na wierzchu posypałam garścią <b>orzeszków pinii</b>.</span></div>
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<a href="http://4.bp.blogspot.com/-y_q3YSVRPaI/VOo3e34L--I/AAAAAAAAJ6Q/YBVZJTT4pFw/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-y_q3YSVRPaI/VOo3e34L--I/AAAAAAAAJ6Q/YBVZJTT4pFw/s1600/03a.JPG" height="260" width="400" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Nowy miesiąc zaczynam na surowo. W przerwie międzysemestralnej miałam dużo czasu na czytanie, edukację i postanowiłam wcielić w życie nowy plan.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><u>High Carb, Low Fat Raw Till 4 Vegan</u></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><i>Próbuję i zobaczymy co z tego wyjdzie :) !</i></span></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com6tag:blogger.com,1999:blog-1365251355470322225.post-33127462297073494562015-02-26T08:34:00.000+01:002015-02-26T08:34:00.558+01:00~77. Zielona kasza jaglana z owocami.<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-n6L7XV9H294/VOo2XAhBcCI/AAAAAAAAJ50/ZrbiNw9prHs/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://2.bp.blogspot.com/-n6L7XV9H294/VOo2XAhBcCI/AAAAAAAAJ50/ZrbiNw9prHs/s1600/01a.JPG" height="266" width="400" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Zielona kasza jaglana z owocami.</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=NZOJsIlAgpE">Down on my knees - Ayo</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Kaszę jaglaną</b> ugotowałam na wodzie. Po ugotowaniu wymieszałam z <b>młodym jęczmieniem</b>, <b>mielonym siemieniem lnianym</b> i <b>płatkami migdałów</b>.</span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;">Do tego <b>ananas</b>, <b>pomarańcze</b>, <b>płatki</b> <b>migdałów</b> i kilka <b>orzeszków macadamia</b>.</span></span></div>
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<a href="http://4.bp.blogspot.com/-_dAinvREFIw/VOo2XzopRWI/AAAAAAAAJ58/EjIEHBNTGdU/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-_dAinvREFIw/VOo2XzopRWI/AAAAAAAAJ58/EjIEHBNTGdU/s1600/03a.JPG" height="400" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com4tag:blogger.com,1999:blog-1365251355470322225.post-67301592226821420592015-02-24T08:25:00.000+01:002015-02-24T08:25:00.046+01:00~76. Ryż jaśminowy z owocami<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-SfUd5qzTqJc/VOo0eH5waMI/AAAAAAAAJ5o/N3joEGhftTk/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://4.bp.blogspot.com/-SfUd5qzTqJc/VOo0eH5waMI/AAAAAAAAJ5o/N3joEGhftTk/s1600/03a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Ryż jaśminowy z owocami</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=iRYvuS9OxdA">This Is The Life - Amy Macdonald</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Ryż jaśminowy</b> ugotowałam na gęsto na <b>mleku sojowym</b>. Po ugotowaniu dodałam <b>wiórki kokosowe</b> i<b> mielone siemię lniane</b>.</span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Trebuchet MS, sans-serif;">Do tego <b>mandarynki</b>, <b>granat</b>, <b>pomarańcza</b>, <b>orzeszki pinii </b>i <b>płatki</b> <b>migdałów</b>.</span></span></div>
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<a href="http://3.bp.blogspot.com/-GGfqQ8jdGHw/VOo0dY3x6tI/AAAAAAAAJ5g/kckxPkLn0vs/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-GGfqQ8jdGHw/VOo0dY3x6tI/AAAAAAAAJ5g/kckxPkLn0vs/s1600/01a.JPG" height="400" width="266" /></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com3tag:blogger.com,1999:blog-1365251355470322225.post-79825080327248699042015-02-19T07:55:00.000+01:002015-02-19T07:55:00.209+01:00~75. Zielona kasza jaglana<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-dYyQXIJJTyg/VNUe-NGoEkI/AAAAAAAAJgU/RANYQdSB2MQ/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-dYyQXIJJTyg/VNUe-NGoEkI/AAAAAAAAJgU/RANYQdSB2MQ/s1600/01a.JPG" height="266" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><u>Zielona kasza jaglana</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=ozsmSlvGHv4">Geronimo - Sheppard</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Kaszę jaglaną</b> ugotowałam na <b>mleku sojowym</b>. Po ugotowaniu na chwilę odstawiłam a następnie dodałam łyżeczkę<b> młodego jęczmienia</b> i łyżeczkę<b> mielonego siemienia lnianego</b>.</span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Do tego <b>pomarańcza</b>, 1/4<b> melona</b> i kilka <b>migdałów</b>.</span></span></div>
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<a href="http://3.bp.blogspot.com/-FYFfIKDAOSk/VNUe-7CtaMI/AAAAAAAAJgc/XWgucIq6VCc/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-FYFfIKDAOSk/VNUe-7CtaMI/AAAAAAAAJgc/XWgucIq6VCc/s1600/03a.JPG" height="400" width="266" /></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com4tag:blogger.com,1999:blog-1365251355470322225.post-59094256817596909312015-02-17T08:04:00.000+01:002015-02-17T08:04:00.083+01:00~74. Płatki ryżowe z suszoną żurawiną<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-fHCvbJDgecY/VNUdhv_diyI/AAAAAAAAJgI/j5COQz8dNqI/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-fHCvbJDgecY/VNUdhv_diyI/AAAAAAAAJgI/j5COQz8dNqI/s1600/03a.JPG" height="400" width="266" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Płatki ryżowe z suszoną żurawiną</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=uRwELMBfeEI">Coming Home - Skylar Grey </a></span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Płatki ryżowe</b> ugotowałam na <b>mleku ryżowym</b>. Pod koniec gotowania dodałam 4 łyżki <b>wiórków kokosowych</b>, garść <b>fistaszków</b> i starte <b>jabłko</b>.</span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Po ugotowaniu do miseczki dorzuciłam jeszcze kilka obranych <b>mandarynek</b> i garść <b>suszonej żurawiny</b>.</span></span></div>
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<a href="http://4.bp.blogspot.com/-X_vFeEky0v4/VNUdgnkoH0I/AAAAAAAAJgA/M5ajzn1SF0I/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-X_vFeEky0v4/VNUdgnkoH0I/AAAAAAAAJgA/M5ajzn1SF0I/s1600/01a.JPG" height="266" width="400" /></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com3tag:blogger.com,1999:blog-1365251355470322225.post-17197425024723820472015-02-11T07:54:00.000+01:002015-02-11T07:54:00.133+01:00~73. Budyń jaglany<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-SyFvEQ3amVY/VNUbiOPR14I/AAAAAAAAJfs/L1FRdidbBsU/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://1.bp.blogspot.com/-SyFvEQ3amVY/VNUbiOPR14I/AAAAAAAAJfs/L1FRdidbBsU/s1600/01a.JPG" height="266" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Waniliowy udyń jaglany</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=DC6UtsPa13o">Brains! - Voltaire</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Kaszę jaglaną </b><i><span style="font-size: x-small;">(40 g)</span></i> ugotowałam do miękkości na <b>mleku sojowym </b><i><span style="font-size: x-small;">(1 szklanka)</span></i>, pod koniec gotowania dodałam <b>waniliowy budyń</b> <i><span style="font-size: x-small;">(1 łyżka)</span></i> rozrobiony w 1/2 szklance <b>mleka sojowego</b> i gotowałam tak długo aż zgęstniało.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Do tego <b>kiwi</b>, <b>grejpfrut</b>,<b> mandarynki</b> i garść <b>pistacji</b>.</span></div>
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<a href="http://3.bp.blogspot.com/-AhxGfHqA1oY/VNUbiVgLtYI/AAAAAAAAJfw/N0wkem__Izg/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://3.bp.blogspot.com/-AhxGfHqA1oY/VNUbiVgLtYI/AAAAAAAAJfw/N0wkem__Izg/s1600/03a.JPG" height="400" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com4tag:blogger.com,1999:blog-1365251355470322225.post-54685977501480453622015-02-09T07:49:00.000+01:002015-02-09T07:49:00.244+01:00~72. Kasza jaglana na mleku i masa owoców<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-rHN6c2zBPcU/VKwEO_Uxv-I/AAAAAAAAJSM/pKxv78K_e00/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-rHN6c2zBPcU/VKwEO_Uxv-I/AAAAAAAAJSM/pKxv78K_e00/s1600/02a.JPG" height="400" width="266" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><u>Kasza jaglana na mleku i masa owoców</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=-E1yTQX_cs0">Cowboys and angels - Dustin Lynch</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Kaszę jaglaną</b><i><span style="font-size: x-small;"> (40 g) </span></i>ugotowałam do miękkości na <b>mleku sojowym</b> <i><span style="font-size: x-small;">(1 i 1/2 szklanki)</span></i>. Pod koniec gotowania, gdy już kasza mocno zgęstniała i wchłonęła prawie cały płyn dodałam <b>wiórki kokosowe</b> <i><span style="font-size: x-small;">(3 łyżki)</span></i>, <b>mielone siemię lniane</b><i><span style="font-size: x-small;"> (2 łyżeczki) </span></i>i dokładnie wymieszałam. Podałam z <b>czerwonym grejpfrutem</b> <i><span style="font-size: x-small;">(1)</span></i>, <b>kiwi</b> <i><span style="font-size: x-small;">(2)</span></i> i <b>mandarynkami</b> <i><span style="font-size: x-small;">(2)</span></i>.</span></div>
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<a href="http://4.bp.blogspot.com/-GcOD03ratrk/VKwEQEj7sNI/AAAAAAAAJSU/X4ZCrCmiErU/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://4.bp.blogspot.com/-GcOD03ratrk/VKwEQEj7sNI/AAAAAAAAJSU/X4ZCrCmiErU/s1600/03a.JPG" height="400" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com7tag:blogger.com,1999:blog-1365251355470322225.post-76743112506259955162015-02-06T07:45:00.000+01:002015-02-06T07:45:00.077+01:00~71. Zakręcona jabłkowa ryżanka<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-nf3BczTBQvg/VKwCxfuQ1-I/AAAAAAAAJSA/2XhCctFgL74/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-nf3BczTBQvg/VKwCxfuQ1-I/AAAAAAAAJSA/2XhCctFgL74/s1600/03a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Zakręcona jabłkowa ryżanka</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=IxGMKvoEv1A">The Keeper - Chris Cornell</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Płatki ryżowe</b> <i><span style="font-size: x-small;">(40 g)</span></i> ugotowałam na gęsto na <b>mleku sojowym</b> <i><span style="font-size: x-small;">(1 i 1/2 szklanki).</span></i> Pod koniec gotowania dodałam starte <b>jabłka</b> <i><span style="font-size: x-small;">(2)</span></i>, <b>mielone siemię lniane</b> <i><span style="font-size: x-small;">(2 łyżeczki)</span></i>, <b>orzechy makadamia</b> <i><span style="font-size: x-small;">(garść)</span></i> i dokładnie wszystko wymieszałam, tak długo aż nie zgęstniało. Po przełożeniu do miseczki na wierzchu wyłożyłam <b>jabłkowo-jagodowy deserek </b><i><span style="font-size: x-small;">(1)</span></i>.</span></div>
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<a href="http://1.bp.blogspot.com/-IuV7kjFoU0I/VKwCwpTJ2rI/AAAAAAAAJR4/Z3rm7qwmncA/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://1.bp.blogspot.com/-IuV7kjFoU0I/VKwCwpTJ2rI/AAAAAAAAJR4/Z3rm7qwmncA/s1600/02a.JPG" height="266" width="400" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com7tag:blogger.com,1999:blog-1365251355470322225.post-60841510910579739352015-02-04T09:54:00.000+01:002015-02-04T09:54:00.450+01:00~70. Owoce z poppingiem z amarantusa<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-hHRHoI_g0BI/VKwAzwoRNPI/AAAAAAAAJRo/eWuPgU_9GBI/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://4.bp.blogspot.com/-hHRHoI_g0BI/VKwAzwoRNPI/AAAAAAAAJRo/eWuPgU_9GBI/s1600/03a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Owoce z poppingiem z amarantusa</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=wAGL15Fi748">Stumbling Over You - Serena Ryder</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Idealna chrupiąca propozycja na szybkie drugie śniadanie albo zdrową przekąskę.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">Do miseczki włożyłam <b>mandarynki</b> <i><span style="font-size: x-small;">(2)</span></i>, pokrojoną dużą <b>gruszkę</b> <i><span style="font-size: x-small;">(1)</span></i>, <b>orzechy brazylijskie </b><i><span style="font-size: x-small;">(garść)</span></i> i <b>orzechy makadamia</b> <i><span style="font-size: x-small;">(garść)</span></i>. To wszystko zasypałam <b>poppingiem z amarantusa</b> <i><span style="font-size: x-small;">(ok. 20 g)</span></i> i <b>wiórkami kokosowymi</b><i><span style="font-size: x-small;"> (2 łyżki)</span></i>.</span></span></div>
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<a href="http://3.bp.blogspot.com/-2x0ZWg1Q3Ks/VKwAz57mmJI/AAAAAAAAJRk/A5gaOAgLxeU/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://3.bp.blogspot.com/-2x0ZWg1Q3Ks/VKwAz57mmJI/AAAAAAAAJRk/A5gaOAgLxeU/s1600/01a.JPG" height="400" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com3tag:blogger.com,1999:blog-1365251355470322225.post-45057963772791623112015-02-02T07:49:00.000+01:002015-02-02T07:49:00.267+01:00~69. Buraczana ryżanka.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-PZJz2z_LmRI/VKv2MC2m7TI/AAAAAAAAJRU/hqT8ISf8_68/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://1.bp.blogspot.com/-PZJz2z_LmRI/VKv2MC2m7TI/AAAAAAAAJRU/hqT8ISf8_68/s1600/02a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Buraczana ryżanka</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=L10DUX22cgo">One In A Million - David Myles</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Płatki ryżowe</b> <i><span style="font-size: x-small;">(40 g)</span></i> ugotowałam do miękkości na <b>wodzie</b> <i><span style="font-size: xx-small;">(1 szklanka)</span></i>. Pod koniec gotowania dodałam startego na dużych oczkach <b>buraka</b> <i><span style="font-size: x-small;">(1)</span></i> i gotowałam jeszcze ok. 5-10 minut, aż burak stał się całkowicie miękki. Ściągnęłam z ognia dodałam <b>nasiona słonecznika</b> (<i><span style="font-size: x-small;">4 łyżki)</span></i> i dokładnie wymieszałam.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"><a href="http://1.bp.blogspot.com/-BCcnoXjgTmI/VKv2LU4mDsI/AAAAAAAAJRM/Z4QsPp5Ko0Y/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-BCcnoXjgTmI/VKv2LU4mDsI/AAAAAAAAJRM/Z4QsPp5Ko0Y/s1600/01a.JPG" height="266" width="400" /></a></span></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com5tag:blogger.com,1999:blog-1365251355470322225.post-62745158836764333672015-01-30T07:37:00.000+01:002015-01-30T07:37:00.404+01:00~68. Ryż na mleku z gruszką i mandarynkami.<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-hoCGH6IDvEk/VKvzp_1MG-I/AAAAAAAAJRA/gyOSlcNyOd8/s1600/03a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-hoCGH6IDvEk/VKvzp_1MG-I/AAAAAAAAJRA/gyOSlcNyOd8/s1600/03a.JPG" height="266" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Ryż na mleku z gruszką i mandarynkami</u></span></div>
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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">♫</span><span style="font-family: Georgia, Times New Roman, serif;"> <a href="https://www.youtube.com/watch?v=CAqMxJaHTbs">Our Voices - Matthew Barber</a> </span><span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; line-height: 20px;">♫</span></div>
<span style="background-color: white; line-height: 20px; text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span><br />
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<b>Ryż </b><i><span style="font-size: x-small;">(40 g)</span></i> ugotowałam do miękkości na <b>waniliowym mleku sojowym</b> <i><span style="font-size: x-small;">(1 i 1/2 szklanki)</span></i>. Pod koniec gotowania dodałam pokrojoną w drobną kostkę <b>gruszkę</b> <i><span style="font-size: x-small;">(1)</span></i> dokładnie wymieszałam i gotowałam jeszcze ok. 5 minut <i>aż ryż wchłonął cały nadmiar płynu</i>. Zestawiłam z ognia dodałam<b> orzechy laskowe</b> <i><span style="font-size: x-small;">(1 garść)</span></i>, <b>orzechy włoskie</b> <i>(1 garść)</i>, <b>mielone siemię lniane</b> <i><span style="font-size: x-small;">(1 łyżeczka)</span></i> i dokładnie wszystko wymieszałam.</div>
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<span style="background-color: white; line-height: 20px; text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Do tego dołożyłam <b>mandarynki </b><i><span style="font-size: x-small;">(2)</span></i>.</span></span></div>
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<a href="http://3.bp.blogspot.com/-SJwmQAT7WjI/VKvzojTn-3I/AAAAAAAAJQ4/Y2o4YR_33-U/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://3.bp.blogspot.com/-SJwmQAT7WjI/VKvzojTn-3I/AAAAAAAAJQ4/Y2o4YR_33-U/s1600/01a.JPG" height="400" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com4tag:blogger.com,1999:blog-1365251355470322225.post-9080409799661734702015-01-28T07:28:00.000+01:002015-01-28T07:28:00.615+01:00~67. Waniliowy ryż na mleku i owoce.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-oo8K1g64sEA/VKvxd44gsGI/AAAAAAAAJQk/5ZT0MURC_YE/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://1.bp.blogspot.com/-oo8K1g64sEA/VKvxd44gsGI/AAAAAAAAJQk/5ZT0MURC_YE/s1600/01a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Waniliowy ryż na mleku i owoce</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"> <span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=0edknmULkfg">We Built Bridges - Liz Durett</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;"></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Ryż</b> <i><span style="font-size: x-small;">(40 g)</span></i> ugotowałam do miękkości na <b>waniliowym mleku sojowym</b> <i><span style="font-size: x-small;">(1 i 1/2 szklanki)</span></i>. Pod koniec gotowania dodałam <b>wiórki kokosowe</b> <i><span style="font-size: x-small;">(2 czubate łyżki)</span></i>, pokrojone <b>orzechy brazylijskie</b> <i><span style="font-size: x-small;">(garść)</span></i>, pokrojone <b>orzechy makadamia</b> <i><span style="font-size: x-small;">(garść)</span></i> i wszystko dokładnie wymieszałam.</span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Dodałam obranego i pokrojonego<b> czerwonego grejpfruta</b> <i><span style="font-size: x-small;">(1)</span></i> oraz pokrojone i wypestkowane <b>czerwone winogrona</b> <i><span style="font-size: x-small;">(2 garści)</span></i>.</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"><a href="http://1.bp.blogspot.com/-M6FEZVCLWXE/VKvxe5LEdxI/AAAAAAAAJQs/QwFK70sssB8/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-M6FEZVCLWXE/VKvxe5LEdxI/AAAAAAAAJQs/QwFK70sssB8/s1600/02a.JPG" height="213" width="320" /></a></span></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com1tag:blogger.com,1999:blog-1365251355470322225.post-44060106709241744522015-01-26T07:48:00.000+01:002015-01-26T07:48:00.055+01:00~66. Cynamonowa jaglanka z pomarańczą.<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-7tGXN8FwmL8/VKvvDqJGoLI/AAAAAAAAJQU/H-oL__m5WZU/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-7tGXN8FwmL8/VKvvDqJGoLI/AAAAAAAAJQU/H-oL__m5WZU/s1600/02a.JPG" height="266" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Cynamonowa jaglanka z pomarańczą</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=fkiEraG6340">A White Demon Love Song - The Killers</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Kaszę jaglaną</b> <i>(40 g) </i>ugotowałam na <b>mleku ryżowym</b> <i><span style="font-size: x-small;">(1 i 1/2 szklanki)</span></i>. Pod koniec gotowania <i>(po ok. 15 minutach)</i> dodałam starte <b>jabłko</b> <i><span style="font-size: x-small;">(1)</span></i>, drobno posiekane <b>suszone daktyle</b> <i><span style="font-size: x-small;">(5)</span></i>, <b>cynamon</b> <i><span style="font-size: x-small;">(1 łyżeczka)</span></i> dokładnie wymieszałam i gotowałam jeszcze ok. 5 minut. Po zestawieniu z ognia dodałam pokrojoną <b>pomarańczę</b> <i><span style="font-size: x-small;">(1) </span></i>i <b>orzechy włoskie</b> <i><span style="font-size: x-small;">(2 garści)</span></i>.</span></div>
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<a href="http://2.bp.blogspot.com/-7T4kp6yxzNo/VKvvC9AFk9I/AAAAAAAAJQQ/CyEZCMv_d8I/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-7T4kp6yxzNo/VKvvC9AFk9I/AAAAAAAAJQQ/CyEZCMv_d8I/s1600/01a.JPG" height="400" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com5tag:blogger.com,1999:blog-1365251355470322225.post-11434032307636100052015-01-23T08:14:00.000+01:002015-01-23T08:14:00.239+01:00~65. Kakaowy ryż z granatem<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-gotjnpItIz4/VKrUMVQyapI/AAAAAAAAJP4/dVmz_PiGiyk/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-gotjnpItIz4/VKrUMVQyapI/AAAAAAAAJP4/dVmz_PiGiyk/s1600/01a.JPG" height="266" width="400" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Kakaowy ryż z granatem</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=-SSApYvnTUQ">Possibility - Lykke Li</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<a name='more'></a><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;"></span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;"><b>Ryż</b> <i><span style="font-size: x-small;">(40 g)</span></i> ugotowałam na <b>mleku sojowym</b> <i><span style="font-size: x-small;">(1 i 1/2 szklanki)</span></i> w którym wcześniej rozmieszałam<b> kakao</b> <i><span style="font-size: x-small;">(2 łyżeczki)</span></i>. Gotowałam aż ryż wchłonął większość płynu. Dodałam starte na dużych oczkach <b>jabłko</b> <i><span style="font-size: x-small;">(1)</span></i>, dokładnie wymieszałam i gotowałam jeszcze parę minut do zgęstnienia. Zestawiłam z ognia dodałam <b>mielone siemię lniane</b> <i><span style="font-size: x-small;">(1 łyżeczka)</span> </i>i wymieszałam.</span></span></div>
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<span style="background-color: white;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 20px;">Zjadłam z <b>pomarańczą</b> <i><span style="font-size: x-small;">(1)</span></i>, <b>granatem</b> <i><span style="font-size: x-small;">(1/2 małego)</span></i> i <b>orzechami makadamia</b> <i><span style="font-size: x-small;">(garść)</span></i>.</span></span></span></div>
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<a href="http://1.bp.blogspot.com/-fwpvf6zPmQ8/VKrUNDLWmxI/AAAAAAAAJQA/-I2JChfLp1U/s1600/02a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://1.bp.blogspot.com/-fwpvf6zPmQ8/VKrUNDLWmxI/AAAAAAAAJQA/-I2JChfLp1U/s1600/02a.JPG" height="400" width="266" /></span></a></div>
Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com3tag:blogger.com,1999:blog-1365251355470322225.post-77763327947935949142015-01-21T11:09:00.000+01:002015-01-21T11:09:00.533+01:00~64. Smaki dzieciństwa.<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-EZf2juaoKKk/VKrR-UsBz6I/AAAAAAAAJPk/v4PUOQM-OAY/s1600/01a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://4.bp.blogspot.com/-EZf2juaoKKk/VKrR-UsBz6I/AAAAAAAAJPk/v4PUOQM-OAY/s1600/01a.JPG" height="400" width="266" /></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><u>Jabłko z marchewką</u></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 20px;">♫<a href="https://www.youtube.com/watch?v=-bBVdpeeUBM"> Full Moon - The Black Ghosts </a></span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Jabłka</b> <i><span style="font-size: x-small;">(2)</span></i> starłam na tarce na drobnych oczkach razem, obrane <b>marchewki</b> <i><span style="font-size: x-small;">(2)</span></i> również starłam i wymieszałam razem z jabłkami. Dodałam <b>rodzynki</b> <i><span style="font-size: x-small;">(2 garści)</span></i> i <b>orzeszki ziemne</b> <i><span style="font-size: x-small;">(2 garści)</span></i>.</span></div>
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<span style="background-color: white; line-height: 20px;"><span style="font-family: Georgia, Times New Roman, serif;">Do tego 2 <b>wafle ryżowe</b> i już.<br /><br />Drugie śniadanie albo przekąska idealna :)</span></span></div>
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Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com4tag:blogger.com,1999:blog-1365251355470322225.post-13289031333208987392015-01-19T07:38:00.000+01:002015-01-19T07:38:00.351+01:00~63. Klasyczna owsianka z rodzynkami.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-YSE3bUXC4f0/VIFiG4O46hI/AAAAAAAAI7g/1UA_rX76JvU/s1600/003a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-YSE3bUXC4f0/VIFiG4O46hI/AAAAAAAAI7g/1UA_rX76JvU/s1600/003a.JPG" height="400" width="266" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Klasyczna owsianka z rodzynkami</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=FEJCEM9EdAQ">This Is How I Let You Down - The Franklin Electric</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Płatki owsiane</b> <i><span style="font-size: x-small;">(40 g)</span></i> ugotowałam na <b>mleku ryżowym</b> <i><span style="font-size: x-small;">(1 i 1/2 szklanki)</span></i>. Pod koniec gotowania dodałam starte <b>jabłko</b> <i><span style="font-size: x-small;">(1)</span></i>,<b> wiórki kokosowe</b> <i><span style="font-size: x-small;">(2 łyżki)</span></i>,<b> rodzynki</b> <i><span style="font-size: x-small;">(30 g)</span></i> i dokładnie wymieszałam. Chwilę dusiłam na małym ogniu. Zestawiłam z ognia, dodałam <b>jagody goji </b><i><span style="font-size: x-small;">(1 łyżka),</span></i><b> mielone siemię lniane</b> <i><span style="font-size: x-small;">(1 łyżeczka)</span> </i>i ponownie wymieszałam.</span></div>
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Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com5tag:blogger.com,1999:blog-1365251355470322225.post-24580159960426029772015-01-16T07:31:00.000+01:002015-01-16T07:31:00.465+01:00~62. Waniliowa kaszka manna z suszonymi owocami.<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-B2dHbwb961U/VG-vwFo7eMI/AAAAAAAAIuI/CCGTcZcrZsY/s1600/002a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="http://2.bp.blogspot.com/-B2dHbwb961U/VG-vwFo7eMI/AAAAAAAAIuI/CCGTcZcrZsY/s1600/002a.JPG" height="266" width="400" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Waniliowa kaszka manna z suszonymi owocami.</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 20px;">♫ <a href="https://www.youtube.com/watch?v=qGEubdH8m0s">"Jolene" - Dolly Parton</a> </span><span style="background-color: white; line-height: 20px;">♫</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 20px;"><b>Waniliowe mleko sojowe</b> <i><span style="font-size: x-small;">(1 i 1/2 szklanki)</span></i> zagotowałam, następnie dodawałam powoli <b>kaszkę manną</b> <i><span style="font-size: x-small;">(40 g)</span><b> </b></i>cały czas mieszając. Gotowałam aż zaczęła gęstnieć. Wtedy dodałam pokrojone <b>suszone morele</b> <i><span style="font-size: x-small;">(4)</span></i>, <b>rodzynki</b> <i><span style="font-size: x-small;">(garść)</span></i>, <b>jagody goji</b> <i><span style="font-size: x-small;">(1 łyżka)</span></i> i <b>nasiona słonecznika</b> <i><span style="font-size: x-small;">(2 łyżki)</span></i>.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 20px;">Wylałam na talerz a gdy ostygła zjadłam z <a href="http://elf-w-kuchni.blogspot.com/2014/07/fotoprzewodnik-mus-przecier-jabkowy.html"><b>musem jabłkowym</b></a> <i><span style="font-size: x-small;">(2-3 czubate łyżki)</span></i>.</span></span></div>
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Anonymoushttp://www.blogger.com/profile/00703847669669914908noreply@blogger.com3